Stir to dissolve honey, add 2 cups of cool water or milk and sprinkle over the yeast
Leave for 10 mins, then whisk gently
Add flours, sunflower seeds and salt, mix together well
Place in 2 greased loaf tins
Put in cold oven turn to 100 C and bake for 30 mins, then turn oven up to 180 C and bake for 50 mins to 1 hour (if using fan bake reduce the heat to 160-170 C)
When cooked, the loaves will sound hollow when tapped. Turn out of the tins while still hot and leave to cool.