This easy-to-make, immune-boosting fermented garlic and honey recipe is great to have on hand for cold and flu season.

Fermented garlic and honey is a traditional natural remedy that has many health benefits and addition to your natural wellbeing toolkit.

This simple mixture of honey and garlic can help:

Garlic Honey

This is great to have made up and ready to use over the winter months. By combining honey with the garlic it makes it quite palatable.

Peel garlic and roughly chop
Place the garlic in a glass jar, let it sit for 10-15 mins to allow it to react to oxygen and become even stronger medicine.
Put half the honey into the jar. Still well, then add the rest of the honey to the jar.
Let the mixture rest for 24 hrs before using.

Take 1 teaspoon a day as a preventative or during a cold take 1 teaspoon 3 times a day. For a sore throat take 1 teaspoon every 1 -2 hours.

Will keep for ages on the bench or in the fridge in your prefer.

Keyword garlic, honey, wellbeing

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